Sometimes around 6+ hours into a flight – in my head I become that kid in the car that keeps asking, “Are we there yet?!” I can feel myself starting to get anxious and uneasy as I check the time again – and only one minute has passed.
With I am sure of more than 1,000 hours of flying time under my belt I can still feel like its my first. When I feel myself starting to feel this way – I immediately put on this playlist (linked below) – I get as comfortable as I can with whatever I brought for warmth. Take about 10 really deep breaths (well this was pre-covid anyway) and with my for flying only headphones I would almost immediately feel better and it will usually calm me enough to sleep off the remaining hours.
Would love to hear in the comments below what do you do to combat any anxiety over flying?
Safe travels
x
miss intl
Miss Intl 